We have therapy rooms in Great Barr and Sutton Coldfield as well as providing sessions by telephone or online (using Skype or Zoom)
Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, we specialise in helping people with –
Anxiety
Low mood and depression
– Trauma and PTSD
– Stress
– Relationship issues
There are resources on my Wellbeing Blog that may help.
Our primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As members of the British Association for Counselling and Psychotherapy BACP, we work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

Why Do We Doomscroll?

Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...

Why Do We Doomscroll?
How the Trauma of Road Accidents Affects Us – Neuro

Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....

How the Trauma of Road Accidents Affects Us – Neurobiological Consequences and Recovery
Do Men Need Different Mental Health Treatment to Women?

With there being stark gender differences, it can be observed that counselling can lean towards...

Do Men Need Different Mental Health Treatment to Women?
What is Mental Health Awareness Week About?

You may be aware it’s Mental Health Awareness week which is all about reinforcing the...

What is Mental Health Awareness Week About?
Action for Happiness Meaningful May Calendar

Action for Happiness have released their new calendar for the month of May Action for...

Action for Happiness Meaningful May Calendar
Teenage Mental Health – Coping With Anxiety When it

Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...

Teenage Mental Health – Coping With Anxiety When it Causes Nausea.

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan