Providing Cognitive Behavioural therapy (CBT) and Counselling,
Face to face sessions are held in Great Barr and Sutton Coldfield.
Remote sessions are via Teams, Zoom or by telephone
I specialise in helping people with –
Anxiety
Low mood and depression
Trauma and PTSD
Stress
Relationship issues
Please contact me via email or telephone if you’d like ay further information whatsoever.
My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled. As an accredited member of the British Association for Counselling and Psychotherapy BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support
One to one tailored support for You
A Step in the Right Direction
Taking the first step is often the hardest but the most important. We’re here to help you along the way.
Your Space
Providing a safe, supportive and non-judgemental environment.
Experienced and Accredited
With over 10 years experience and BACP accredited
How Breathing Calms the Body and Mind When We’re Anxious
Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...
Can AI Provide Effective Online Counselling or Therapy?
As a Counsellor and Psychotherapist, I have an obvious bias when it comes to considering...
Stress Awareness is Essential to Wellbeing.
It’s Stress Awareness Month and here’s why being awareness of your stress is essential to...
Guilt and Shame – Which One Can Be Helpful?
Guilt and Shame can often be mistaken for each other but they should be considered...
Why Talking is an Effective Coping Mechanism?
Talking is so helpful to help us with stress, low mood and anxiety. It’s an...
Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...












