On becoming a Nonsmoker
With the festive season upon us, the subsequent New Years resolutions will sping into action...
Counselling – You’re really not mad to seek help.
I often wonder how the stigma once attached to seeking counselling has lessoned over the...
Counselling – What to expect in the first session
So, having made the decision to see a counsellor, having found one or been referred...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...
New Personal Empowerment Site Launches
I’m pleased to announce I have launched my new website. The new-look website is to...