Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Making the most of Your relationship?
Life pressures often take their toll on our relationships. From long hours to the time...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...