Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...