How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
In the News: ‘A Qualified Counsellor in Every School’
In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school....
What Causes Some People to be Narcissistic?
It can seem as though the number of people who are narcissistic are growing, but...
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
In the News: New Crisis Text Service Launched
Prince William and Prince Harry have helped launch a new crisis text service. Shout is...