Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Why mental health issues are harder to deal with than phy
Whenever we have any ailments, it’s quite human for us to want to fix them...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...