The following news article has been published by the BBC stating how meditation can help with blood pressure.  High blood pressure is very common and we should be aware of our own readings to keep this in check.

https://www.bbc.co.uk/news/health-66807432

With mindfulness and meditation having many many benefits, as always, the things we do to look after ourselves are personal to us.  Whether we focus more on talking and relating to others, exercise, mindfulness, relaxation or healthy eating, we can always try something new.

If you would like a free mindfulness practise guide to be emailed to you, please drop me a line.  This guide will tell you what mindfulness is, the benefits and what research tells us as well as there being some starting points and exercises to experiment with mindfulness.

I hope your day treats you well.

Best wishes, Duncan