Personal Therapy can be beneficial in many ways whether it be to understand and alleviate unwanted behaviours, gain a greater awareness of you or move forward in life.
We probably spend more time researching and booking a holiday than we do undertaking an activity to personally help ourselves.
As a therapist I work with You to Your agenda using therapeutic tools that will of greatest benefit to you and fit with how you work. It’s common to not clearly know what we’re looking to achieve or what we want or require and as part of the beginnings of therapy, we can explore which options would suit you best to reach your desired outcome. This will continually be monitored throughout our time together as it’s vital that your therapy fits for You.
The more popular applications of personal therapy are listed below – please click on the links for more information.
- Anxiety
- Confidence / Self Esteem Boosting
- Coping With Change
- Depression
- Enhance Personal Performance
- Insomnia
- Job-related Nerves
- Panic Attacks
- Phobias
- PTSD – Post Traumatic Stress Disorder
- Relationship Difficulties
- Stop Smoking
- Stress
- Trauma
- Weight Loss & Eating Disorders
Please feel free to contact me should you have a particular issue or problem that isn’t listed that we may be able to help you with.
Additional Applications |
|
|---|---|
| Agoraphobia | Alcohol addiction |
| Anxiety/anxiety attacks | Bad habits |
| Bed wetting | Blushing |
| Confidence boosting | Depression |
| Drug addiction | Ego boosting |
| Embarrassment | Emotional pain/guilt/anger |
| Exam nerves | Fear of flying |
| High blood pressure | Impotence |
| Insomnia | Interview nerves |
| Irritable bowel syndrome | Medical hypnosis |
| Migraine | Motivation |
| Memory and learning | Nail and finger biting |
| Nervous problems | Nightmares |
| Obsessive compulsive disorders | Panic state, panic attacks |