What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Personal Empowerment > Your Well-Being Blog
Your Well-Being Blog
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...
Hypnotherapy – Make long lasting changes with ease
As the New Year gets under way, we often look to make positive changes to...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Making the most of Your relationship?
Life pressures often take their toll on our relationships. From long hours to the time...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...
Panic Attacks – what can help?
Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...