Your Well-Being Blog - Personal Empowerment

The tips below are to allow people to manage panic attacks and their symptoms. Some...

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...

We’ve moved offices and as such the landline number has changed from – 0121 356...

Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...

Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,...

Would you like to improve your life, achieve more or enhance your performance and relationships. ...

The Anxiety page of this website has been updated to include lots more information –...

The NHS and Government are in the midst of their initiative – Improving Access to...

A new page has been added. Click here – Life Coaching in Birmingham. Having trained...