6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
Your Well-Being Blog
In the News: New Crisis Text Service Launched
Prince William and Prince Harry have helped launch a new crisis text service. Shout is...
5 Ways To Cope With Narcissistic People
Following on from the post ‘Why People With Narcissistic Traits Are So Distressing’, this post...
It’s World Happiness Day
Today is International Day of Happiness and this year’s theme is Happier Together. This is...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
7 Ways to Rebuild Trust
This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...