Personal Empowerment

Anxiety is our body’s natural reaction to stress and it can feel distressing and be...

Updating or renewing our well-being plans is essential. We can easily let go of the...

I was reminded today of an inspiring article that was written by a nurse who...

It seems obvious that art is good for us as it’s way of expression, allows...

Anxiety is one of the most common mental health issues worldwide and it can be...

It can seem as though the number of people who are narcissistic are growing, but...

Self-care is a deliberate action or behaviour to do something that we know is good...

With a continuing focus at what makes us happy, this article looks at how our...

Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...

Featured Articles