Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
News
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Government aims to cut smoking by 50% by 2020
The government have stated that they aim to cut the number of smokers by 50%...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...
How can counselling help me?
Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in...
Coping with Panic Attacks
A panic attack is the body’s reaction to fear, however, it happens in normal situations...
We’re all Non-smokers ……
It can be said that we’re all natural born non-smokers, and smoking is a temporary...
On becoming a Nonsmoker
With the festive season upon us, the subsequent New Years resolutions will sping into action...
Counselling – You’re really not mad to seek help.
I often wonder how the stigma once attached to seeking counselling has lessoned over the...
Counselling – What to expect in the first session
So, having made the decision to see a counsellor, having found one or been referred...