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This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...

Wishing You a fantastic festive season. I hope you get to do all the things...

With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...

Mindfulness practises have been extensively researched to show that they can effectively help us manage...

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

What works for us in terms of creating a sense of contentment and maintaining our...

With a refusal to accept that summer is ending, sooner or later the denial will...

Following from the previous article (Counselling – What to expect in the first session), having...

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

I have recently been asked for the address of my Facebook page – Here it is-...