Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
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Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...