How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...