How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Do you value Your sleep?
Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...