Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...
How can counselling help me?
Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in...
Coping with Panic Attacks
A panic attack is the body’s reaction to fear, however, it happens in normal situations...
Counselling – You’re really not mad to seek help.
I often wonder how the stigma once attached to seeking counselling has lessoned over the...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...