Why Talking is an Effective Coping Mechanism?
Talking is so helpful to help us with stress, low mood and anxiety. It’s an...
Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...