Personal Empowerment

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...

In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...

There are huge benefits to keeping a journal from being able to offload and express...

This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...

Wishing You a fantastic festive season. I hope you get to do all the things...

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

What works for us in terms of creating a sense of contentment and maintaining our...

With a refusal to accept that summer is ending, sooner or later the denial will...

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

I have recently been asked for the address of my Facebook page – Here it is-...