Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
New Images are Courtesy of …..
We have been very fortunate to be able to show the pictures of Gary Davison. ...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Do you value Your sleep?
Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...