Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...