Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
How do You appreciate?
This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...
Making a Merry Christmas
Wishing You a fantastic festive season. I hope you get to do all the things...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...