Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
Life Coaching
Would you like to improve your life, achieve more or enhance your performance and relationships. ...
Updated Page – Anxiety
The Anxiety page of this website has been updated to include lots more information –...
How do I choose the right Counsellor / Therapist for me?
The NHS and Government are in the midst of their initiative – Improving Access to...
Life Coaching
A new page has been added. Click here – Life Coaching in Birmingham. Having trained...
Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
…On becoming a Counsellor
Counselling is a growing industry and the attendance of counselling and therapy is at last...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...