Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Government aims to cut smoking by 50% by 2020
The government have stated that they aim to cut the number of smokers by 50%...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...
How can counselling help me?
Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in...
We’re all Non-smokers ……
It can be said that we’re all natural born non-smokers, and smoking is a temporary...
On becoming a Nonsmoker
With the festive season upon us, the subsequent New Years resolutions will sping into action...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...