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  • About
  • CBT
  • Counselling
    • How Counselling Can Help
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    • Couples – Relationships
    • Online Counselling
    • Telephone Counselling
    • Businesses
  • Therapies
    • Hypnotherapy
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  • Applications
    • Anger
    • Anxiety
    • Insomnia
    • Job-related Nerves
    • Panic Attacks
    • Phobias
    • Relationship Difficulties
    • Stress
    • Confidence Boosting
    • Coping With Change
    • Depression
    • Enhance Personal Performance
    • Hypnotherapy
      • Stop Smoking
      • Weight Loss
      • What is Hypnosis?
    • Glossary
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Personal Empowerment > Your Well-Being Blog > compassion

Mindfulness journal
Mindfulness journal
Self-Compassion – Learning to be kinder to You.

Updating or renewing our well-being plans is essential.  We can easily let go of the...

Self-Compassion – Learning to be kinder to You.

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