Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
Do Men Need Different Mental Health Treatment to Women?
With there being stark gender differences, it can be observed that counselling can lean towards...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...