Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...