How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
In the News: ‘A Qualified Counsellor in Every School’
In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school....
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
7 Ways to Rebuild Trust
This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...