What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
Hypnotherapy – Make long lasting changes with ease
As the New Year gets under way, we often look to make positive changes to...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
Making the most of Your relationship?
Life pressures often take their toll on our relationships. From long hours to the time...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...