Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Do you value Your sleep?
Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...