Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
Action for Happiness Meaningful May Calendar
Action for Happiness have released their new calendar for the month of May Action for...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...