Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...