What if your anger is too much for your current skills to
Managing any strong emotion can be a challenge for us as when we are flooded...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Do you value Your sleep?
Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Hypnotherapy – Make long lasting changes with ease
As the New Year gets under way, we often look to make positive changes to...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...