How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...
Panic Attacks – what can help?
Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
Hypnotherapy
Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,...
Updated Page – Anxiety
The Anxiety page of this website has been updated to include lots more information –...
Life Coaching
A new page has been added. Click here – Life Coaching in Birmingham. Having trained...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...