Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Government aims to cut smoking by 50% by 2020
The government have stated that they aim to cut the number of smokers by 50%...
Coping with Panic Attacks
A panic attack is the body’s reaction to fear, however, it happens in normal situations...
We’re all Non-smokers ……
It can be said that we’re all natural born non-smokers, and smoking is a temporary...
On becoming a Nonsmoker
With the festive season upon us, the subsequent New Years resolutions will sping into action...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...