Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...