Personal Empowerment

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...

There are huge benefits to keeping a journal from being able to offload and express...

With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...

What works for us in terms of creating a sense of contentment and maintaining our...

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

It can be very easy for us to slip into unhealthy eating and drinking patterns...

Therapeutic writing is very widely used form of self help. Writing is a form of...

It’s been 5 years since the smoking ban was introduced in England and it has...

Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...

From today, we are able to offer coaching and counselling via Skype. This can be...