Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Social Media exploded into our lives a little over a decade ago and while there...
I hope your week has begun well as springtime is fully upon us. A slightly...
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Whenever we have any ailments, it’s quite human for us to want to fix them...
Most of us are now in our post-pandemic era where we’re no longer affected on...
What are they? Panic attacks are a response to perceived threat whether there is an...
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...