In The News – Sniffing Body Odour is Tested as an A I hope your week has begun well as springtime is fully upon us. A slightly... In The News – Sniffing Body Odour is Tested as an Anxiety Therapy
It’s Mindful March The lovely people at Action for Happiness have launched their well-being calendar and termed this... It’s Mindful March
How to Deal With Resentment Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and... How to Deal With Resentment
Coping Mechanisms for Anxiety Anxiety is our body’s natural reaction to stress and it can feel distressing and be... Coping Mechanisms for Anxiety
Why Perfectionism Affects Our Mental health and What We C Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven... Why Perfectionism Affects Our Mental health and What We Can Do About It!
Why mental health issues are harder to deal with than phy Whenever we have any ailments, it’s quite human for us to want to fix them... Why mental health issues are harder to deal with than physical health issues.
How’s Your Life In This Post-Pandemic Era? Most of us are now in our post-pandemic era where we’re no longer affected on... How’s Your Life In This Post-Pandemic Era?
Controlling Your Panic Attacks What are they? Panic attacks are a response to perceived threat whether there is an... Controlling Your Panic Attacks
Coping With Anxiety About the Threat of War The war in Ukraine has amplified anxieties for many and we’re not too many thoughts... Coping With Anxiety About the Threat of War
How Music Can Promote Your Mental Health Music can be a central component to our well-being and here we look at why... How Music Can Promote Your Mental Health