How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...