Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
How do You appreciate?
This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...