How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...