Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...
How can counselling help me?
Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...