Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
In The News – Sniffing Body Odour is Tested as an A
I hope your week has begun well as springtime is fully upon us. A slightly...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Why mental health issues are harder to deal with than phy
Whenever we have any ailments, it’s quite human for us to want to fix them...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...