Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
Coping With Anxiety About the Threat of War
The war in Ukraine has amplified anxieties for many and we’re not too many thoughts...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
It’s Children’s Mental Health Week
This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Regrets From People As They Faced Death
I was reminded today of an inspiring article that was written by a nurse who...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...