How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Action for Happiness Meaningful May Calendar
Action for Happiness have released their new calendar for the month of May Action for...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...