Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...