Are You Self-Soothing or Self-Caring? Self-care is a deliberate action or behaviour to do something that we know is good... Are You Self-Soothing or Self-Caring?
How Our Brain Chemicals Affect Our Happiness With a continuing focus at what makes us happy, this article looks at how our... How Our Brain Chemicals Affect Our Happiness
6 Ways to feel happier Can we expect to just be happy? Sometimes it just happens and we often feel... 6 Ways to feel happier
What helps make Your Christmas? Christmas should be great. That’s what the adverts tell us, what people wish us and... What helps make Your Christmas?
Why humour is so great and how to feel it (even if we are Humour is a huge part of the world and is part of many of our... Why humour is so great and how to feel it (even if we are finding it so difficult to feel it)
Eastern influences …. Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness... Eastern influences ….
Can you trust your intuition? Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious... Can you trust your intuition?
4 Ways to Stop Overthinking Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This... 4 Ways to Stop Overthinking
In the News: Half of employees suffer with poor mental he According to a survey of 44 000 people conducted by MIND, half of them stated... In the News: Half of employees suffer with poor mental health
How to start writing a journal There are huge benefits to keeping a journal from being able to offload and express... How to start writing a journal