Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...