The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
What if your anger is too much for your current skills to
Managing any strong emotion can be a challenge for us as when we are flooded...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
Panic Attacks – what can help?
Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...